Was reading this awesome article by Jessica Levinson, an RDN and author of Small Bites blog on How to Make Family Meals Happen. Found her post to be useful and her info-graphics engaging especially for busy families. It would also compliment some of my previous posts on the importance of family meals and fun conversation starters.
I thought I would share. This is the link to the original blog.
A year ago I posted a blog article that listed the tasks children can help with in the kitchen by age. Today I decided to expand upon that idea, highlighting kitchen equipment and tools that kids can use and an easy recipe that kids can do with little to no supervision.
This tool is versatile in the kitchen. It can be used to make smoothies, sauces, dips, and for combining ingredients in some recipes. It’s also a tool that kids ages 6-9 can use on their own. For the first time though it might be beneficial to have some supervision.
The two recipes I chose to highlight in today’s blog are dips and smoothies. These two I have found while working at WIC to be something of a fan favorite for kids. If your child is texture sensitive try experimenting with recipes to see if you can change the texture or even taste. Personally, I like smooth/creamy textures and have an aversion to gritty textures so these two recipes highlight the first two texture combinations.
Green Monster Smoothie
1/2 c. of milk
1/2 c. of ice cubes
1/2 c. of vanilla yogurt
1 large banana
1/2 c. of baby spinach
1.) Add all ingredients in a blender.
2,) Blend on high for 2-3 minutes or until smooth.
3.) Pour into cups and enjoy!
Monster Mash Yogurt Dip
1 c. of greek yogurt
1 c. of baby spinach
1/2 small green pepper
1 medium sized chive
1 teaspoon of garlic powder
1.) Put all ingredients into the blender.
2.) Pulse mixture until well blended and smooth
3.) Serve with tortilla chips of veggie sticks