A year ago I posted a blog article that listed the tasks children can help with in the kitchen by age. Today I decided to expand upon that idea, highlighting kitchen equipment and tools that kids can use and an easy recipe that kids can do with little to no supervision.
A Blender
This tool is versatile in the kitchen. It can be used to make smoothies, sauces, dips, and for combining ingredients in some recipes. It’s also a tool that kids ages 6-9 can use on their own. For the first time though it might be beneficial to have some supervision.
The two recipes I chose to highlight in today’s blog are dips and smoothies. These two I have found while working at WIC to be something of a fan favorite for kids. If your child is texture sensitive try experimenting with recipes to see if you can change the texture or even taste. Personally, I like smooth/creamy textures and have an aversion to gritty textures so these two recipes highlight the first two texture combinations.
Green Monster Smoothie
1/2 c. of milk
1/2 c. of ice cubes
1/2 c. of vanilla yogurt
1 large banana
1/2 c. of baby spinach
1.) Add all ingredients in a blender.
2,) Blend on high for 2-3 minutes or until smooth.
3.) Pour into cups and enjoy!
Monster Mash Yogurt Dip
1 c. of greek yogurt
1 c. of baby spinach
1/2 small green pepper
1 medium sized chive
1 teaspoon of garlic powder
1.) Put all ingredients into the blender.
2.) Pulse mixture until well blended and smooth
3.) Serve with tortilla chips of veggie sticks
